{"id":22339,"date":"2019-09-26T10:00:50","date_gmt":"2019-09-26T10:00:50","guid":{"rendered":"https:\/\/www.alternativ.be\/?p=22339"},"modified":"2020-06-03T13:59:16","modified_gmt":"2020-06-03T13:59:16","slug":"wellbeing-through-workplace-design","status":"publish","type":"post","link":"https:\/\/www.alternativ.be\/en\/wellbeing-through-workplace-design\/","title":{"rendered":"Wellbeing through workplace design"},"content":{"rendered":"\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"712\" height=\"950\" src=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-712x950.jpeg\" alt=\"\" class=\"wp-image-22317\" srcset=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-712x950.jpeg 712w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-300x400.jpeg 300w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-768x1024.jpeg 768w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-1152x1536.jpeg 1152w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-1536x2048.jpeg 1536w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-1000x1333.jpeg 1000w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-525x700.jpeg 525w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-450x600.jpeg 450w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-187x250.jpeg 187w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-57-scaled.jpeg 1125w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>WHO described&nbsp;burnout&nbsp;as \u201cresulting from chronic workplace stress that has not been successfully managed.\u201d<\/p>\n\n\n\n<p>WHO says you may be experiencing burnout if you feel:<\/p>\n\n\n\n<ul><li>Energy depletion or exhaustion<\/li><li>Increased mental distance, negative feelings or cynicism related to your job<\/li><li>Less productive at work<\/li><\/ul>\n\n\n\n<p>Thanks to the powerful studies of Rand Corp., Harvard Medical School and the University of California in Los Angeles,  highlighting the extent of workplace stress and its impact on physical and mental health, there\u2019s a lot we already know about how to feel better at work\u2014mentally, physically and emotionally. <\/p>\n\n\n\n<p>Here\u2019s some tips to avoid burnout:  <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>Fuel the brain<\/h3>\n\n\n\n<p>The relationship between physical activity, creativity and collaboration is vitally important. There\u2019s no denying our body fuels our brain. The research around this mind-body connection continues to grow\u2014Stanford University even found that walking increased creative output by an average of 60%. On the flip side, sitting can slow brain activity. Find ways to encourage people to set aside passive, sedentary behaviors for more active, physical engagement with colleagues and information to generate better ideas. <\/p>\n\n\n\n<p>Perching or standing signals active engagement and participation while large-scale collaboration technology lets people physically connect with content. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>Find private time<\/h3>\n\n\n\n<p>We also know people can\u2019t be \u201con\u201d all the time. The best workplaces support teams while nurturing the needs of individuals. People need a place to breakaway. Sometimes they need to focus and other times they just need to let their mind wander. It\u2019s these moments of solace when the brain can make serendipitous connections that lead to fresh ideas and new ways to approach problems. <\/p>\n\n\n\n<p>Simple to install and easy to move, stand-alone office pods create private and enclosed spaces &#8211; free from distractions &#8211; for individuals to focus, or provide a spot for groups to collaborate within an open environment. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/07\/Steelcase-Flex-Collection-1-e1564582115577.jpg\" alt=\"\" class=\"wp-image-20930\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Orangebox-Air-19.png\" alt=\"\" class=\"wp-image-22289\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"2032\" height=\"2173\" src=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74.png\" alt=\"\" class=\"wp-image-22308\" srcset=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74.png 2032w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74-374x400.png 374w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74-888x950.png 888w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74-768x821.png 768w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74-1436x1536.png 1436w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74-1915x2048.png 1915w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74-1000x1069.png 1000w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74-655x700.png 655w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-74-234x250.png 234w\" sizes=\"(max-width: 2032px) 100vw, 2032px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"552\" src=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-Roam-2.png\" alt=\"\" class=\"wp-image-22292\" srcset=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-Roam-2.png 800w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-Roam-2-580x400.png 580w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-Roam-2-768x530.png 768w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-Roam-2-250x173.png 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Orangebox-Away-from-the-Desk-1.png\" alt=\"\" class=\"wp-image-22295\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h3>Get active<\/h3>\n\n\n\n<p>The rise of ergonomics in the 1980s has put forth a tremendous amount of research around how to support the body at work. The bottom line\u2014people need more than a chair they can adjust. They need the ability to change their posture throughout the day and they need to be encouraged to do so. The good news is there are more ways than ever to help people remain active and energized at work. <\/p>\n\n\n\n<p>Create spaces that can be rearranged on demand. Moveable desks, tables, whiteboards, carts, space dividers and accessories that can be adjusted by anyone make it easy to move from one activity to the next.  <\/p>\n\n\n\n<p>By letting teams easily move their displays from one spot to the next without disrupting flow, you can encourage active participation in meetings and let collaboration happen anywhere.  <\/p>\n\n\n\n<p>Steelcase also offers an application coupled with Active Touch controllers on height-adjustable desks and benches . All you have to do is set preferences for how often you want to stand. Then, it provides subtle reminders throughout the day and tracks how often you sit and stand.  <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<h3>Seek social connections<\/h3>\n\n\n\n<p>At its core, work is a social endeavor. People are happier at work when they have meaningful relationships and a sense of belonging. The workplace is an important tool to encourage&nbsp;social connections.<\/p>\n\n\n\n<p>Provide a collection of social spaces so people can quickly switch from formal to informal conversations or spontaneous exchanges and ensure those places are not only inspiring, but can also perform. <\/p>\n\n\n\n<p>Don&#8217;t forget to embed technology that helps people feel closer to their distributed team members. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>Advance your purpose<\/h3>\n\n\n\n<p>In addition, we know people feel more engaged when they understand how their work connects to a bigger purpose. Whether purpose manifests in&nbsp;social impact&nbsp;or by advancing the larger business strategy, people want to feel like their work matters. The workplace can provide visual cues and reminders about an organization\u2019s values and what\u2019s being done to achieve its overall goals. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/09\/Steelcase-73.png\" alt=\"\" class=\"wp-image-22298\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"2000\" height=\"1294\" src=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/05\/Steelcase-3.jpeg\" alt=\"\" class=\"wp-image-14650\" srcset=\"https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/05\/Steelcase-3.jpeg 2000w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/05\/Steelcase-3-600x388.jpeg 600w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/05\/Steelcase-3-950x615.jpeg 950w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/05\/Steelcase-3-768x497.jpeg 768w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/05\/Steelcase-3-1536x994.jpeg 1536w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/05\/Steelcase-3-1000x647.jpeg 1000w, https:\/\/www.alternativ.be\/wp-content\/uploads\/2019\/05\/Steelcase-3-250x162.jpeg 250w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To know everything about <a href=\"https:\/\/www.alternativ.be\/en\/seo\/office-design-nwow\/\">tomorrow\u2019s world of work<\/a>, we strongly recommend the ultra-documented reading,&nbsp;<a href=\"https:\/\/339aa273.sibforms.com\/serve\/MUIEAD7t5Oc8rRhJ3awI0u0G9XaKn2267SlUaMoQdpSuJyiJPz88Zm5_hRU__q0U3t4BDdirkx84doPjgKepUR9ZSLa5Pw0O6zDScCx9UAaf5J4fRWJ2ru4qWQyvQLsoQGm6Mex7GH2FCF51csNBK-wANLLG2VlQoAww1kTIHNdsbLKxWTiSx_mRfYtB5kuI_Lxjzk4kdEi0sX-h\">the 306\u00b0 magazine of our partner Steelcase<\/a>!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHO described&nbsp;burnout&nbsp;as \u201cresulting from chronic workplace stress that has not been successfully managed.\u201d WHO says you may be experiencing burnout if you feel: Energy depletion or exhaustion Increased mental distance, negative feelings or cynicism related to your job Less productive at work Thanks to the powerful studies of Rand Corp., Harvard Medical School and the \u2026<\/p>\n","protected":false},"author":3,"featured_media":22328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[293,293,294],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.1) - 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